Life coach Cheryl Richardson is een enthousiast voorstandster van het creeren van je eigen vision board; een soort collage van je dromen/doelen.
“A Treasure Map/Vision Board is a visual representation of those things you most want at this time in your life — people, opportunities, money, material objects, or experiences that are fun or that challenge you to grow. The images can even represent a particular value that’s important to you like beauty or health, and can also reflect a quality you intend to develop like courage, worthiness or patience. Taking the time to create this map will challenge you to think seriously about what you want at this time in your life. It will give your soul an opportunity to speak to you through images, without your head getting in the way. It will keep you firmly connected to what matters most throughout the year. And, most of all, it will become a vivid demonstration of magnetic energy — the ability to actually draw toward you your dreams, goals, and desires using the power of your imagination.”
“To live the best year of your life, you first have to identify what you want. You must create a vision.” adviseert ook life coach Debbie Ford.
“Having a vision will act as a reference point. It will provide a true north by which you can navigate your daily choices. Like a good map, having a vision clarifies the steps you need to take in order to arrive at your desired destination. Once we have clarified our vision, we must keep a visual representation of it near us at all times to remind ourselves of where we are going and what we want to create. Then, before we are about to take an action, we can decide whether the choice we’re about to make will lead us in the direction of our vision, or if it will take us off course.”
“Creating a vision book is probably your most valuable visualization tool!” vindt ook Jack Canfield.
This powerful visualization tool serves as your image of the future – a tangible representation of where you are going. It represents your dreams, your goals, and your ideal life. Because your mind responds strongly to visual stimulation–by representing your goals with pictures and images you will stimulate your emotions… and your emotions are the vibrational energy that activates the Law of Attraction. ”
Hoe maak je een Vision board / treasure map?
Canfield (foto op deze site is van hem): “Find pictures that represent or symbolize the experiences, feelings, and possessions you want to attract into your life, and place them in your book. Have fun with the process!
Use photographs, magazine cutouts, pictures from the Internet–whatever inspires you. Be creative. Include not only pictures, but anything that speaks to you. Consider including a picture of yourself in your book. If you do, choose one that was taken in a happy moment. You will also want to post your affirmations, inspirational words, quotations, and thoughts here. Choose words and images that inspire you and make you feel good.
Keep it neat, and be selective about what you place in your vision book. It’s a good idea to avoid creating a cluttered or chaotic book–you don’t want to attract chaos into your life.
Use only the words and images that best represent your purpose, your ideal future, and words that inspire positive emotions in you. There is beauty in simplicity and clarity. ”
Of gebruik de gratis software op de site van Oprah (wel even gratis registreren):
Maak meerdere vision boards /books
“If you are working on visualizing and creating changes in many areas of your life, then you may want to use more than one vision book,” zegt Canfield. “You might use one vision book for your personal goals and another for career and financial goals. You might even want to keep your career vision book at the office or on your desk as a means of inspiration and affirmation. ”
Hoe gebruik je je vision board/ book?
Ford: “Hang your Vision Map someplace where you’ll see it daily. Refer to it to determine which choices, actions and behaviors will move you closer to your best year, and which will not. ”
Richardson: ” Be sure to look at it every day. By seeing it on a regular basis, you’ll find that your mind naturally begins to orient itself around your desires. For example, you’ll probably start to see signs of your goals and dreams everywhere.”
Canfield: “Look at your vision book often and feel the inspiration it provides. Hold it in your hands and really internalize the future it represents. Read your affirmations and inspirational words aloud. See yourself living in that manner. Feel yourself in the future you have designed. Believe it is already yours.”
Meer lezen van deze auteurs/ coaches:
Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com
Marlies van der Meer. Laat de klant zien dat jij de beste oplossing bent: Zakelijk Bloggen; Non-fictie boeken schrijven en Positioneren als Expert. Auteur van Social media marketing voor de ZZP’er en diverse e-boeken